Sunday, 5 May 2024

Authentic Cullen Skink Recipe: A Delicious Taste of Scotland

31 Aug 2023

Cullen Skink recipe

When it comes to comforting and hearty dishes, Scottish cuisine has a lot to offer, and one of its most beloved traditional dishes is Cullen Skink. This delightful soup, originating from the small fishing village of Cullen in Scotland, has become a national favorite, loved for its rich flavors and simple yet satisfying ingredients. In this article, we will explore the history of Cullen Skink, delve into the traditional recipe, and provide you with all the tips and tricks you need to recreate this authentic Scottish dish in your own kitchen.

The Origins of Cullen Skink

Cullen Skink’s history can be traced back to the coastal town of Cullen, located in the northeast of Scotland. Originally, this dish was created by local fishermen using simple ingredients readily available to them, primarily smoked haddock, potatoes, onions, and milk. Over the years, Cullen Skink has evolved from a humble fisherman’s meal into a beloved national treasure, making its way into restaurants and kitchens worldwide.

Ingredients You’ll Need

To make an authentic Cullen Skink, you will require the following ingredients:

  • Smoked haddock fillets
  • Potatoes, peeled and diced
  • Onion, finely chopped
  • Butter
  • Fish or vegetable stock
  • Whole milk
  • Fresh parsley, chopped
  • Salt and pepper for seasoning

Preparing the Traditional Cullen Skink

Step 1: Preparing the Smoked Haddock

In a large pot, gently poach the smoked haddock fillets in milk over low heat. This process helps infuse the fish with a delicate smoky flavor. Once the haddock is cooked through, remove it from the pot, flake it into small pieces, and set it aside. Don’t discard the milk; it will be used later.

Step 2: Cooking the Vegetables

In the same pot, melt the butter over medium heat and sauté the chopped onions until they turn soft and translucent. Add the diced potatoes and cook for a few minutes, allowing them to absorb the flavors.

Step 3: Creating the Creamy Base

Pour the fish or vegetable stock into the pot with the potatoes and onions. Bring the mixture to a gentle simmer and let it cook until the potatoes become tender. Once done, use a potato masher to lightly crush some of the potatoes, helping to thicken the soup.

Step 4: Bringing It All Together

Finally, add the flaked smoked haddock back into the pot along with the reserved milk. Stir in the whole milk, allowing the flavors to blend harmoniously. Season with salt and pepper to taste. Let the soup simmer for a few more minutes until it reaches the desired consistency.

Tips for the Perfect Cullen Skink

  • Use high-quality smoked haddock to ensure a rich and authentic flavor.
  • Be careful not to overcook the haddock; it should be tender and flaky.
  • For a creamier texture, you can add a splash of heavy cream.
  • Garnish with freshly chopped parsley for a vibrant finishing touch.

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Customizing Your Cullen Skink

While the traditional Cullen Skink recipe is a delight on its own, you can add your personal touch to the dish. Some variations include:

  • Adding leeks or celery for additional depth of flavor.
  • Incorporating a dash of white wine for a tangy twist.
  • Including a handful of sweet corn kernels for added sweetness.

Pairing Your Cullen Skink

Cullen Skink pairs perfectly with crusty bread or oatcakes, offering a delightful contrast to the creamy and smoky flavors of the soup. Additionally, a side salad with fresh greens can provide a refreshing complement to this hearty dish.


Indulge in the authentic flavors of Scotland with a warm bowl of Cullen Skink. This traditional dish brings together the goodness of smoked haddock, potatoes, and onions in a creamy, soul-warming soup that will leave you craving for more. Whether enjoyed as a comforting meal or served to impress your guests, Cullen Skink remains a timeless classic that captures the heart of Scottish cuisine.


  1. What is the best type of smoked haddock to use?
    • The best type of smoked haddock for Cullen Skink is undyed, natural smoked haddock, as it offers the most authentic flavor.
  2. Can I use fresh haddock instead of smoked?
    • While it won’t be the traditional Cullen Skink, you can use fresh haddock. However, the smoky flavor will be missing, so consider adding a touch of smoked paprika for a similar taste.
  3. Is Cullen Skink gluten-free?
    • Yes, the traditional Cullen Skink recipe is gluten-free. However, always check the labels of your ingredients to ensure they are gluten-free.
  4. Can I freeze Cullen Skink for later consumption?
    • Yes, you can freeze Cullen Skink. Allow it to cool completely, then store it in airtight containers or freezer bags for up to three months.
  5. Are there any variations of Cullen Skink in different regions of Scotland?
    • Yes, various regions in Scotland may have their own slight variations of Cullen Skink, incorporating different local ingredients and seasonings.

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